Individual Therapy

Individual therapy is a tool used to help individuals who may be experiencing mental health issues such as interpersonal, grief, depression, panic disorders, phobias, etc. Individual therapy will assist clients in developing healthy coping skills and provide insight on how to change problematic patterns. I will work with you the client and assist you in exploring feelings, identify boundaries and help increase self awareness and self esteem. 

Whether you're seeking couples therapy due to challenges in your relationship or you're looking to strengthen your romantic connection, couples counseling can be helpful. Couples counseling can help couples express their feelings more openly, learn ways to communicate effectively, and offer ways to resolve conflict. I will assist couples in identifying problematic patterns and offer tools to break those patterns and increase healthy communication and healthy family interactions.  

I know first-hand how difficult and stressful preparing for the national exam can be. One key to my own success with the exam was structure study support with others who have done it themselves. I offer 75 minute individual or group tutoring to prepare for your success. These services include learning the origin and application of theories you will encounter on the exam, practicing therapeutic techniques and reviewing relevant ethics according to MN state statutes and national exam requirements.